and coaching for other endurance events 



Gage Total Training –We have been guiding individuals towards their endurance fitness goals for the more than a decade.  We know what it takes to get to the finish line, and we know exactly how to guide you there!

Your source for fitness consulting.  Our business is coaching endurance athletes!

We specialize in Triathlon Training: 

·         Custom Individual Training Plans-Monthly to Annual Season Plans 


·         Swim, Bike and Run Instruction and Analysis


·         Strength Training Programs for Endurance Athletes


·         Look through our website to learn more about our Coaching Programs!


Jane Esahak-Gage


Welcome to!

Looking for a Coach?

Whether your goal is to complete
a triathlon, run a marathon, or just get fit, we have the experience and know-how to guide you to the "finish line".  So take a look around our website and then, when you are ready for "total training",
contact us!

8-time Kona Hawaii Ironman Finisher,Gold Medalist  ITU  Long Distance Triathlon World Championship, Bronze Medalist ITU Olympic Triathlon World Championship, 2-Time World Aquathlon Gold Medalist, USAT Aquathlon Age Group National Champion, Multiple-Time USAT All American and YOUR FUTURE COACH!

Contact Us for a summary of our coaching packages, coaching costs and more details.  To contact us, CLICK HERE!

To Get An Idea About the Results Achieved by Some Of Our Coached Athletes










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